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In this FREE Online workshop, I introduce the concepts of personal resilience and the DREAM Master Key, which is a highly effective planning tool used to bridge that gap across multiple fields such as positive leadership, project management, coaching, team building, and more. Sign up here to watch more FREE Workshops: https://mitra.newzenler.com/fp/dare-to-thrive-how-to-build-personal-resilience-in-a-world-gone-nuts-free-online-workshop-1
Join Mitra and Robin in a FREE Online Workshop Series to learn proven tools and techniques to bounce back even stronger in the post pandemic era. Are you or someone you know having a bad case of pandemic fatigue? Maybe you are worried about the future in the “new normal”? It seems like the world has gone NUTS in the past two years! Many of us are suffering from acute stress due to the loss of work, relationships … for some really unfortunate ones, maybe even the loss of a loved one.
NUTS is an acronym to describe acute stress. It stands for: 1) newness of the experience because few of us have ever lived through anything like the last couple of years; 2) the uncertainty of the outcome … none of us really know what the new normal will look like; 3) threat to ego as in we cannot believe this is happening to us; and 4) the lack of sense of control. Acute stress is our reaction to a real or perceived threat to our safety or well being. We are wired to experience the stress response through fight, flight or freeze. Stress knocks us out of homeostatic balance and produces cortisol, which negatively impacts the mind, body and bahaviour.
This FREE Online Workshop Series is your invitation to make 2022 and beyond the best year of your life by learning how to build your own personal resilience. We will explore and learn how to expand our mental health continuum, which is a combination of distress and quality of life. For optimum balance, a low level of stress combined with a high quality of life is best. What is personal resilience? It’s a combination of surviving and thriving. To survive is the ability to bounce back in the face of adversity: to thrive is doing what matters most such as optimizing health and wellbeing and engaging in intentional practices, routines and habits.
Also, we will learn to let go of that which doesn’t serve us: stress, limiting beliefs, grief, and negative emotions. We will focus on reprogramming our spirit, mind and body.
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